Roasted chana, also known as roasted black gram or bhuna chana, is a popular snack in India. Its crunchy and simple taste is addictive, but what’s more interesting are the incredible health benefits it offers when consumed in moderation. It’s not just a tasty snack, it’s a nutritional powerhouse.
Incredible Advantages Of Roasted Chana
Firstly, chana is a fantastic source of protein. It aids in cell formation and repair and promotes growth and development.
It is a good snack option because it contains vital nutrients like vitamins, calcium, iron, and carbohydrates. Consuming it in a moderate amount will help you fill your stomach and also boost energy.
Besides, it is a great snack for diabetics and, with its low GI and high dietary fibre content, helps in weight loss. It also helps lower meal frequency.
If you’re unsure about the right amount to consume, a balanced diet recommends a daily intake of 100 grams of roasted chana. This not only provides a satisfying snack but also supports mental and cognitive health, giving you the confidence that you’re making a healthy choice.
The light weight and health benefits make it a good option to carry wherever you go. Boiling chanas is a good option for morning breakfast.
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