If you are a person who loves cold drinks and consumes them in your day-to-day life, and if you wonder if the consumption of cold drinks is good for your health, then the answer is No, the consumption of cold drinks is not good for your health.
Here are the reasons why the consumption of cold drinks is not good for your health.
1. Those extra sugar
Natural sweet sugar is not harmful to our health but cold drinks contain artificial sugar which is harmful. Our body requires sugar to fuel itself and carry out its processes. But extra sugar that you absorb through cold drinks causes a rise in your blood sugar level.
2. Affects your liver
When you consume soft drinks, you are receiving a lot of fructose, which is a kind of sugar into your blood. Your cells can metabolize glucose the other type of sugar, but only the liver can break down fructose. But if there is too much of it in your body, it will put pressure on the liver. This is when the liver starts to restore the extra fructose into fats, which start to build up the way for Non-alcoholic Fatty Liver disease.
3. Belly fats
The quantity and area of weight gained from absorbing fructose generate health risks. Fructose leads to abdominal fat or belly fat.
4. Heart disease
Intake of sugar is linked to increases in blood pressure, an increase in cholesterol, and additional fat, all of which raise the threat of heart disease.
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