Is Eating Sugar Everyday Bad? Know The Truth

Thinking if eating sugar is good or not for health? Here’s what we found

1. Has the potential to cause weight gain

Obesity rates are rising all across the world, & added sugar, particularly from sugar-sweetened beverages, is regarded to be one of the main causes. Fructose, which is a form of simple sugar, is abundant in sugar-sweetened beverages such as sodas, juices, and sweet teas. Fructose, the main form of sugar found in starchy foods, boosts your hunger and desire for food more than glucose. Excessive fructose consumption can also lead to leptin resistance, a hormone that controls hunger and informs your body when it’s time to quit eating.

2. May Increase Your Heart Disease Risk

High-sugar diets have been linked to an increased risk of a variety of ailments, including heart disease, the world’s leading cause of death. Obesity, inflammation, high triglyceride, blood sugar, and blood pressure levels have all been linked to high-sugar diets, which are all risk factors for heart disease. Furthermore, excessive sugar consumption, particularly from sugar-sweetened beverages, has been related to atherosclerosis, a disease marked by fatty, artery-clogging plaques.

3. Has Acne Been Linked To It

A high refined carbohydrate diet, which includes sugary foods and drinks, has been linked to an increased risk of acne. Processed sweets and other foods with a high glycemic index spike blood sugar faster than meals with a lower glycemic index. Sugary foods elevate blood sugar and insulin levels quickly, resulting in increased androgen secretion, oil production, and inflammation, all of which contribute to acne formation. Low-glycemic diets have been linked to a lower risk of acne, while high-glycemic diets have been connected to a higher risk.

4. Raises your chances of developing type 2 diabetes

Over the last 30 years, the global prevalence of diabetes has more than doubled. There is a strong correlation between excessive sugar consumption and the risk of diabetes, even though there are several explanations for this. Obesity, which is frequently induced by eating too much sugar, is the most significant risk factor for diabetes. Furthermore, long-term high-sugar consumption leads to insulin resistance, a hormone produced by the pancreas that controls blood sugar levels. Insulin resistance raises blood sugar levels, putting you at a higher risk of diabetes.

5. Can Increase Your Cancer Risk

Excess sugar consumption may raise your risk of developing some malignancies. To begin with, a diet high in sugary foods and beverages can lead to obesity, which increases your cancer risk dramatically. Furthermore, high-sugar diets create inflammation in the body and may lead to insulin resistance, both of which raise the risk of cancer. Research of almost 430,000 adults found that consuming additional sugar was linked to an increased risk of oesophagal cancer, pleural cancer, and small intestine cancer.

Also Read: DID YOU KNOW: Sugar Is Harmful To Your Body Just Like Cigarettes