Junk Foods You Should Avoid And Its Healthy Alternative- Part 2

Ways to substitute junk with healthy foods

4. Foods that have been deep-fried

The increased fat and calorie content of fried foods is the main source of worry. Furthermore, high amounts of AGEs (Advanced Glycation End-Products) are harmful to your health. When you fry animal products at high temperatures for a long time, these chemicals form. Experts have discovered that exposure to AGEs has an effect on your immunity, thanks to advances in nutrition. It also causes aberrant oxidative stress and inflammation, which can lead to disease.

A Healthier Option

To give yourself a nutritious pleasure, grill or bake your steaks and vegetables.

5. Meat that has been processed

Red meat is commonly used in the manufacturing of processed meats. Saturated fats and advanced glycation end products are abundant (AGEs). Additionally, throughout various processing phases and heat exposure, inflammatory chemicals are synthesized. Nitrates and nitrites in cured meat products may convert to nitrosamines, according to Meat Science. They are cancerous. Sausages are one of the most well-known examples. According to a World Health Organization (WHO) study, sausage and bacon are the leading causes of colon cancer. As a result, they pose a severe health risk.

A Healthier Option

Meats that have not been cured and are free of nitrates and preservatives

6. Food that has been frozen

The frozen technique is used in the packaged food business to extend the shelf life of any product. They also use preservatives to extend the shelf life of a product. Sodium tripolyphosphate is the most frequent preservative (STPP). Sodium tripolyphosphate (STPP) is used to soak food goods, particularly fish and meat, throughout the freezing process. STPP, on the other hand, is a neurotoxic and a pesticide.