Obesity is defined as having a bodyweight that is greater than 20% of your optimal weight. It is becoming a global problem, and healthcare providers are now treating it as a chronic disease. Junk food is high in fats, sugars, salt, and carbohydrates, but low in minerals and vitamins. As a result, they cause obesity and weight increase. Furthermore, you eat more junk food because even big portions of it leave you hungry. It encourages binge eating, which contributes to unhealthy weight gain. Obesity, in turn, leads to serious health problems such as diabetes, liver disease, and renal disease. Obesity has multiple negative impacts on your health, as evidenced by research.
Fat deposition in the arteries is caused by excess fat gained by the body as a result of junk food consumption. As a result, the heart pumps blood more forcefully and exerts more effort. If the heart is overworked for an extended period of time, it can cause myocardial infarction, heart attack, and other cardiovascular disorders.
Excess sugar in junk food has a negative impact on the body. Sugar is present in some junk meals, but it is hidden. All aerated drinks, for example, conceal massive amounts of sugar in their added flavor. As a result, junk food may become a source of diabetes. Saturated and trans fats are abundant in junk food. They can cause triglycerides, a kind of fat, to rise in the blood. Diabetes mellitus is more likely to occur when triglycerides are high.
Junk foods are high in sodium, which causes hypertension. As a result, consuming too much junk food might lead to hypertension. Hypertension is caused by an increase in dietary sodium intake, according to a study. If this problem persists and is not addressed, coronary thrombosis is a distinct possibility.
Because the kidneys are extremely susceptible to all three elements, junk food is high in salt, sugar, and fat, which causes renal damage. Furthermore, junk food’s high sugar content elevates blood sugar levels. Increased blood sugar levels can lead to an increase in the number of glucose transporters and regulatory proteins, which can have serious long-term consequences for the kidneys.
Also Read: Junk Food You Should Avoid And Its Healthy Alternative- Part 1
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