Know The Relationship Between Diabetes & Mental Health

Diagnosis of diabetes can be life-changing. Type 1 diabetes, in which the body produces no insulin at all, or type 2 diabetes, in which the pancreas produces little but not enough insulin, can necessitate lifestyle changes that you may not be prepared for, as well as straining friendships and family connections.

Mental health has an impact on many elements of daily life, including how you think and feel, how you deal with stress, how you interact with people, and how you make decisions. It’s easy to see how a mental health issue could make sticking to your diabetes treatment plan more difficult. A diabetes diagnosis might feel like a danger not only to one’s health but also to one’s way of life because managing diabetes necessitates lifestyle modifications.

Added duties, such as blood glucose and insulin tracking, might be difficult to remember at first, physicians’ appointments can take time away from work, and the expenses of optimal care can be prohibitive.

These changes can be emotionally demanding, and you may notice that you are feeling a little off or that you have very little energy left to do crucial duties related to your condition’s management. Blood sugar variations can cause a great deal of anxiety. Mood swings and other mental symptoms such as weariness, difficulty thinking properly, and anxiety can all be triggered by blood sugar fluctuations.

Diabetes distress is a stress, depression, and anxiety-like illness that can develop as a result of having diabetes. Diabetes distress, in contrast to depression, can be traced back to diabetes-related conditions.

While diabetic distress is rarely treated with medication, experts suggest that better diabetes care, talk therapy, and support groups can all help.

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