Leafy green vegetables are essential to a healthy diet because they are brimming with all necessary vitamins, minerals, and fibers. They have few calories as well. A diet high in leafy greens has several positive health effects. It lowers the risk of heart diseases and reduces obesity. Additionally, it keeps cancer and diabetes far from you. Spinach, collard greens, and Swiss chard are some of the leafy vegetables that are high in nutrients.
Spinach is a great addition to any salad because it is packed with essential nutrients. There is 4 mg of iron in every 150 g of the food. The amount of iron in the diet is increased when combined with other green vegetables.
Also rich in iron is Swiss chard. Per 150 g serving, it provides 3.4 mg of iron. It has a large number of dietary fibers and is a good source of vitamins K, A, and C. Iron content in Swiss chard is 16% more than in kale. It is a vegetable that is good for your heart and helps you lose weight. It has many antioxidant qualities that ward off different ailments.
Collard greens are crucial for a healthy diet because they are a member of the cruciferous family. They are a good source of iron, magnesium, and vitamin K. They store a significant amount of calcium, vitamin C, and A. 2.15 mg of iron can be found in one cup of collard greens. It strengthens bones, manages weight, and lowers the risk of developing diabetes and heart disease.
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