1. Diaphragmatic Breath
Diaphragmatic Breath is a type of breath that is taken through the diaphragm
Beginners should learn and practise the diaphragmatic breath as a foundational breathing technique. When taking slow deep breaths, the belly rises and falls while the chest remains motionless. This is known as belly breathing. This meditative belly breathing technique helps to relieve stress, calm the body, and improve lung capacity and efficiency.
2. Three Part Breath
The three-part breathing method, traditionally known as Dirga Pranayama and based on the diaphragmatic breath, is ideal for beginners. It’s one of the most relaxing breathing techniques because it helps you to quiet your mind by concentrating entirely on how your breath passes through your belly and chest. Many people feel that frequent use of this breathing method can help to ease chronic stress and prevent panic attacks.
3. Breathing Through Both Nostrils Alternately
Nadi Sodhana Pranayama, or alternate nostril breathing, involves closing one nostril and breathing out the other using your fingers. Breathing through alternate nostrils is peaceful and balanced, calming the mind, body, and emotions. This technique is very beneficial for soothing excessive worry as well as lowering tension and anxiety.
4. Ocean Sounding Breath
You can make an ocean sound or a “Darth Vader” voice by constricting the back of the throat during Ujjayi Pranayama. The breath automatically slows down, as a result, calming the nervous system. It also has a warming and stimulating effect on the human body. Slowly and deeply, without strain, the practice is performed. Ujjayi breathing relieves aggravation and frustration while also increasing self-awareness and presence.
5. Chanting Breath
When you’re stressed, chanting breathing is a simple but efficient approach to relax. You merely chant the “Om” mantra while taking calm belly breaths in Udgeeth Pranayama. This pranayama improves mental focus and attention while also reducing negative thoughts and emotions.
Also Read: Hustle Hard? Here Are Some Indoor Exercises That You Can Try Out
