Categories: Health and Fitness

Must Consume Liquids During Summer Heat- Health & Fitness

1. Aam Panna

Mango, the king of fruits, is utilised to make a delectable drink that is particularly popular in Maharashtra. This refreshing summer cocktail is made with mango pulp, cumin, jeera, and mint leaves. On hot days, this drink keeps you not only refreshed but also energised.

2. Jaljeera

Jaljeera is made of jeera and water. Before being blended with water, the cumin seeds, also known as jeera, are roasted and ground into a coarse powder. This is an excellent cure for people who suffer from digestive problems, especially in the summer. Enjoy the summer like never before with a glass of chilled jaljeera.

3. Buttermilk (Chaas)

Buttermilk, known as chaas, is a delicious curd-based drink that is a firm favourite in India. Chaas is a fantastic digestive, and adding spices like jeera only adds to the list of advantages.

4. Coconut Water

A refreshing glass of coconut water can instantly lift your spirits. It’s the perfect drink to keep the summer blues at bay thanks to its gentle sweetness and fresh flavour. It’s also a terrific electrolyte, so if you’re feeling dehydrated, drink some coconut water and you’ll be fine.

5. Sugarcane Juice

Sugarcane juice is a natural cure for a variety of ailments. It acts like an energy drink and helps to replenish plasma and bodily fluids, preventing dehydration and fatigue. The addition of mint leaves to the juice can only assist to improve the flavour of your summer beverage.

Also Read: 5 Simple Ideas To Impress Your Bae

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