Categories: Health and Fitness

Must Read: Essential Oils For High Blood Pressure

High blood pressure is so frequent in India that one out of every three Indians suffers from it. Many people are unaware of the symptoms since they are subtle. That’s why it’s important to monitor blood pressure readings on a regular basis. Your blood pressure can be affected both directly and indirectly by stress. Essential oils can aid by lowering stress levels, which can cause cortisol and other chemicals to be released, raising blood pressure.

As per Times of India reports, a study conducted proved that essential oils can help to deal with high blood pressure.

Here are some essential oils that aids in lowering blood pressure

1. Jasmine Oil

This essential oil is one of the most widely available, and it can help to relax the nervous system, which is tired and stressed, as per health line reports.

2. Frankincense

As per reports, Frankincense essential oil has been shown to help with stress relief and cardiac regulation.

3. Lavender Oil

Lavender has relaxing effects that may help to lower anxiety and heart rate, as per reports.

4. Lemon oil

Another incredible essential oil that is thought to help with stress and sadness is lemon oil.

5. Valerian Oil

Valerian essential oil may have tremendous relaxing effects on the nervous system, lowering blood pressure, easing heart palpitations, easing sleeplessness, regulating hyperactivity, and reducing nervous tension, as per Health line reports.

6. Yarrow and Ylang-ylang essential oils

One of the best essential oils for increasing blood circulation is yarrow essential oil. Ylang ylang essential oil may help lower blood pressure by lowering cortisol levels.

Keep reading successyeti.com

Also Read: 7 Signs Of IBS

SuccessYeti

Recent Posts

Major Mistakes Individuals Should Avoid In A Relationship

In this article, we will learn five major mistakes that individuals should avoid in a…

5 days ago

Ways To Keep Yourself Healthy In Late 30s

In this article, we will learn ways to keep yourself healthy in your late 30s.

1 week ago

The Magic Of Morning Texts For Loved Ones

In this article, we will learn how a simple morning text can work magic to…

1 week ago

Simple Remedies That Can Help You Calm Your Brain

In this article, we will learn the simple remedies that can help to calm your…

1 week ago

Common Resume Errors And How To Avoid Them

In this article, we will learn about common resume errors that one should avoid.

2 weeks ago

Powerful Tips to Stop Overthinking and Live in the Moment

In this article, we will learn powerful tips on how to deal with overthinking habits.

2 weeks ago