Omega 3? Know What It Is & Its Health Benefits

Omega-3 fatty acids are a form of fat that the human body is unable to produce on its own. They are an essential fatty acid, which means they must be consumed in order to thrive. The meals we eat provide us with the omega-3 fatty acids that we require.

Which foods provide the most omega-3 fatty acids?
Omega-3 fatty acids are found in abundance in fish. Omega-3 fatty acids are also found in plants.

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the two types of omega-3 fatty acids.

Omega-3 fatty acids have been shown in studies to benefit cardiovascular health.

The following are some of the advantages of adding omega-3 fatty acids in your diet:

• Lower risk of cardiovascular disease.

• If you have cardiovascular disease, you have a lower probability of dying.

• Lower risk of abrupt cardiac death due to a faulty heart rhythm.

• Omega-3 fatty acids assist prevent blood platelets from sticking together, lowering the risk of blood clots.

• Maintaining the smoothness and absence of damage to the artery lining, which can lead to thick, hard arteries. This reduces the formation of plaque in the arteries.

• Maintaining the smoothness and absence of damage to the artery lining, which can lead to thick, hard arteries. This reduces the formation of plaque in the arteries.

• Slowing the formation of triglycerides in the liver, which lowers triglyceride levels. Triglyceride levels in the blood are linked to an increased risk of heart disease.

• Inflammation is reduced. The inflammatory response of your body is suspected to play a role in atherosclerosis (artery hardening).

The generation of chemicals produced during the inflammatory response is slowed by omega-3 fatty acids.

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