Pros and Cons of Vinegar for Health

Here are some of the health benefits of drinking vinegar or using it as a condiment, according to research.

Cholesterol Levels Should Be Reduced

According to preliminary study, taking a small amount of vinegar with your regular meals can help lower “bad” cholesterol and triglyceride levels without making any other dietary changes. Lowering your cholesterol levels can help you avoid atherosclerosis, or the narrowing and hardening of arteries, as well as other types of heart disease.

Reduce Blood Sugar Levels

Vinegar has the ability to change insulin levels. Regularly including a small amount of vinegar in your diet may help you better control your blood sugar. In tests, vinegar was observed to lower blood sugar levels after carbohydrate-rich meals.

Appetite Suppressant Potential

While further research is needed, preliminary findings suggest that adding vinegar to your diet may aid weight loss. Adding one to two teaspoons of vinegar to your daily diet may help you stay fuller longer. As a result, vinegar may help you lose weight by safely decreasing your appetite.

Vinegar’s Potential Hazards

Because vinegar is such a potent substance, it’s best to see your doctor before using it.

Consider the following before adding a lot of vinegar to your diet:

Blood Sugar Levels That Are Too Low To Be Safe

Hypoglycemia, or low blood sugar, can occur as a result of certain vinegar use, causing symptoms such as anxiety and dizziness. Diabetics should see their doctor before attempting to use vinegar as a specific method of insulin control.

Teeth deterioration

The same acid content that is good for your body might also be bad for your tooth health. Vinegar contains up to 7% acetic acid, which can lead to serious dental issues. Acids destroy minerals in your teeth, causing enamel to deteriorate and increasing your risk of cavities and other problems. As a result, drinking vinegar straight on a frequent basis may be dangerous

Also Read: Best Uses And Healthy Effects Of Vinegar