Pig meat is a type of red meat, which is consumed worldwide. It is a good source of nutrients and if consumed in proper proportion it can make a healthy diet.
Following are the Pros and Cons of consuming pork.
Pros:
Pork is a good source of protein, niacin, iron and zinc.
It is also considered a good source of vitamins and minerals like phosphorus, selenium, and thiamine.
Vitamins B6 and B12 which are essential for blood cell formation and brain function are also found abundantly in pork.
It is also an excellent source of high-quality protein.
Pork is considered to be effective for growth and maintenance of muscle mass and it also helps to improve muscle function.
It contains the amino acid beta-alanine, which helps our body to form a compound named carnosine, which is important for muscle function.
Pork is suggested for breastfeeding women as it helps in milk production.
Cons:
It is high in sodium and saturated fats, which are the two things that must be avoided for a healthy diet.
It is not easy to digest.
It has higher amounts of histamine than other types of meat and in some cases can cause allergic reactions.
Pork contains a very large amount of cholesterol and consumption of too much cholesterol can lead to deposits in vessels that can cause arteriosclerosis.
Consumption of raw or undercooked pork can lead to parasitic infections and trichinosis.
Consumption of processed pork like ham, bacon and sausages can lead to the problem of cancer.
