Pushups Safe For Pregnant Women?

Because they are a basic upper body workout, pushups are frequently suggested for everyone and are seen to be safe. And what about ladies who are expecting? Pregnant women, who want to perform push-ups, which require them to get down on all fours and drop their bodies until their chest hits the floor, should they also undertake that exercise? Vinti Maheshwari, a pre and postnatal coach, responded to this query on Instagram by saying that “pushups are a simple and efficient approach to train your core throughout the pregnancy, while simultaneously strengthening your upper body.”

Chest muscles, triceps, shoulder muscles, and the core are among the muscle groups that are worked during pushups, according to Maheshwari.

Is exercise essential during pregnancy?

Exercise and fitness have received a lot of attention recently, especially while a woman is pregnant because it is so crucial to both the mother’s and the unborn child’s health. Dr. Neha Bothara, obstetrics and gynecology, Fortis Hospital Vashi, said it is crucial to make sure pregnant women keep adequate care and form when exercising and refrain from overdoing it.

While pregnant women can engage in a variety of physical activities, they must learn how to do it safely. As a general guideline, you shouldn’t start a new workout or training program if you hadn’t done one before being pregnant. Despite the fact that pregnancy is fundamentally a normal physiological condition, it is not a good idea to subject the body to additional pressure, Dr. Bothara continued.

According to MayoClinic.org, pregnancy activities may aid in maintaining or enhancing your fitness and preventing excessive weight gain. It warned, “Be mindful to avoid motions that make you feel shaky because doing so might enhance your chance of falling.”

Source: The Indian Express

Also Read: 7 things you should always discuss with your gynaecologist