Reasons Why Basil/Sabja Seeds Should Be In Your Diet During Summer

The nutritional needs of our body change from season to season. Now that the hot summer has arrived, you need to eat foods that help you protect yourself from dehydration and achieve optimal energy levels. One such summer-friendly food that not only cools our body but also has many nutritional benefits with a very low-calorie count is “Sabja seeds”.

This is why you need to include them in your diet this summer.

1. Sabja seeds are sweet basil seeds that are rich in protein, essential fats, carbohydrates, and fiber. They are also a good source of Omega3 & Omega6 fatty acids, which are helpful in keeping good metabolism and helping in the correct functioning of the thyroid gland.

2. Since they are packed with dietary fiber, they are useful in treating constipation, heartburn, and bloating. It restricts digestion and prevents spikes in blood sugar levels.

3. Sabja seeds are understood to lower body temperature and essentially calm the stomach, making them a must-have during the summer.

4. Due to the presence of flavonoids and polyphenols, it has anti-inflammatory and anti-carcinogenic effects.

5. Sabja seeds are also ideal for oral hygiene as they help combat various dental problems such as bad breath, plaque, and tooth decay.

6. Very low in calories and rich in vitamins and minerals such as calcium, phosphorus, magnesium, and iron, making it an ideal choice for anyone trying to lose weight.

7. The iron, protein, and vitamin K in these seeds help to make the thick, shiny hair we all always want. They also contribute to the radiance of the skin.

Also Read: Delicious Korean Summer Recipes You Must Give A Try