Safe and Gentle Foods to Eat When You Have Loose Motion

Sometimes, especially during the festive season, we may suffer from loose motions. The reason behind this can be several factors, such as overeating or some food not suiting your stomach. However, the problem becomes loose motions, which affect our daily work. Most often, we tend to skip meals to avoid loose motions, but that won’t help; rather, you can go with safe and gentle food options in such situations. Here are foods that you can eat if you have loose motions.

Diarrhea is commonly called Loose motions or loose stools. Basically, it is a condition in which an individual experiences frequent bowel movements, and the stools are thinner than usual or may be watery.

1) Bland Foods: You can choose foods like milk, low-fat dairy products, healthy fruit and vegetable juices, cooked vegetables, fruits, bread, hot cereals, oatmeal, and other healthier options.

2) Probiotics: Several fruits, especially bananas, help control loose motions. You can also eat custard apple, apple, etc. You can also go with vegetables like cucumber and broccoli. Yogurt and buttermilk are also good options.

3) Brat Diet: This diet consists of bananas, rice, applesauce, and toast. It helps reduce stomach illness, which leads to healthier internal function.