Categories: Health and Fitness

Self-Care: Avoid eating these 6 things during pregnancy

You can eat a healthy diet for the most part throughout your pregnancy, however, you may need to consume a little more during the second and third trimesters since the growing baby requires more nutrition. However, there are certain foods you should avoid when pregnant since they might cause illness or injury to the foetus. If you have any questions concerning your food during your pregnancy, talk to your healthcare professional.

1. Soft cheese and unpasteurized milk should be avoided

Calcium is abundant in milk and cheese, which you and your children require. Raw milk and soft cheeses, on the other hand, may contain bacteria that might make you and your baby sick. Food poisoning bacteria such as E. coli, Campylobacter, Listeria, and Salmonella can be found in raw milk. Because pregnancy alters your immune system, you’re more prone to get sick when pregnant.

2. Raw Sprouts, Raw Eggs, and Undercooked Meats Should Not Be Consumed

Bacteria such as E. coli and salmonella can be found in raw foods. Meats should be cooked to the right internal temperature, while eggs and sprouts should be properly cooked. Make your salads at home instead of going to the grocery store salad bar.

3. Don’t Consume Alcohol

Because there isn’t yet a safe level of alcohol consumption during pregnancy, it’s recommended to avoid wine, beer, and liquor altogether.

4. Avoid Undercooked Fish & Fish With High Mercury

Fish, particularly oily ocean fish such as salmon, is high in omega-3 fatty acids, which your baby requires for normal development, particularly during the third trimester. However, when it comes to fish, you must exercise caution. It’s advised to avoid raw and undercooked fish and seafood (including sushi) when you’re pregnant because they may carry parasites and bacteria.

Because some species contain higher levels of mercury, you should avoid sharks, swordfish, king mackerel, and tilefish.

Also Read: When Should You Avoid Sex During Pregnancy?

SuccessYeti Editor

Recent Posts

Major Mistakes Individuals Should Avoid In A Relationship

In this article, we will learn five major mistakes that individuals should avoid in a…

5 days ago

Ways To Keep Yourself Healthy In Late 30s

In this article, we will learn ways to keep yourself healthy in your late 30s.

1 week ago

The Magic Of Morning Texts For Loved Ones

In this article, we will learn how a simple morning text can work magic to…

1 week ago

Simple Remedies That Can Help You Calm Your Brain

In this article, we will learn the simple remedies that can help to calm your…

1 week ago

Common Resume Errors And How To Avoid Them

In this article, we will learn about common resume errors that one should avoid.

2 weeks ago

Powerful Tips to Stop Overthinking and Live in the Moment

In this article, we will learn powerful tips on how to deal with overthinking habits.

2 weeks ago