Fruits, vegetables, juice, smoothie and dumbbell health diet and fitness lifestyle concept
This juice aids in detoxification after a night of overindulging or when you need an energy boost. This juice is not only very healthy for you, but it also gives your body a sweet and sour boost!
Kale: Kale is a leafy green that is high in vitamins A, K, C, iron, calcium, and antioxidants. Because of its high sulphur concentration, it also aids in liver detoxification.
Apples: Apple aid to nourish the liver and boost the immune system.
Lemon: Lemons have a high vitamin C content, which helps the liver detoxify and supports a healthy immune system.
Cucumber: Cucumbers are high in electrolytes and are a good source of B vitamins. They also assist the body to rehydrate.
This is the green drink you’ll want to drink not only after a night out, but whenever you want to feel hydrated, energised, and have a total body lift!
This dish serves two people at 8 ounces each.
5 kale or spinach stems
Apples, three
a single lemon
Cucumber, 1
Instructions: All of the ingredients should be washed and put through the juicer. (If you’re using a slow juicer, run a little water through it last to collect all of the remaining traces of flavour.) Feel free to swap out any ingredients you don’t like for those you do!
We suggest you all please try this super easy yet very effective green juice and let us know how you felt after doing so.
Also Read: Taking Care Of Your Dental Health Is Also Important; Do Yourself A Favour & Follow These Tips
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