Are you envious of your friends’ beautiful, long, and strong fingernails? When you’re attempting to grow your nails out but they don’t seem to grow, it must be quite frustrating! You wait and wait, but it’s all for naught. They chip and break until you have no choice but to cut them. As a result, your efforts to grow them out have once again failed spectacularly. Please don’t give up! You haven’t yet tried everything.
Here are a few foods to help you achieve strong, healthy nails quickly:
Eggs
The protein included in eggs is essential for development, as it strengthens our bones, nails, and hair. Vitamin D, B12, and Biotin are all abundant in eggs. Biotin strengthens and softens the nails, making them less brittle.
Sunflower Seeds
Sunflower seeds are a food powerhouse. They increase the formation of connective tissues in the bones and cartilage because they include minerals like copper and manganese. They’re great on bread, salads, and just about anything else!
Salmon
This one is for those who enjoy a good amount of seafood. Salmon is high in nutrients that are claimed to strengthen the bones and nails. Salmon also provides Vitamin D, which is essential for bone development.
Beans
Beans, which are high in biotin, are excellent for promoting nail development. It was discovered in a study that eating biotin-rich foods improved the thickness of the nails by roughly 25%. So make an effort to include beans in your everyday diet.
Oats
Minerals like copper and zinc are essential for bone and nail health. Oats are a good source of these. Oats are simple to integrate into your everyday diet. Simply replace your cereal with a bowl of oatmeal topped with fresh fruit!
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