If you’ve ever strolled through the vegetable aisles of a supermarket store, you might have come across a golden-orange-colored peach-like fruit. Apricots are the underdogs of nutritional fruits, yet they are also delightful, with velvety skin and a smooth, sweet taste. If you’re still unsure about adding them to your shopping basket, we’ve outlined a few health benefits that might persuade you.
Encourages Heart Health
Regularly eating apricots can help keep your heart healthy. According to research, beta-carotene, which works as an antioxidant, protects LDL cholesterol particles in the body from oxidizing, a process in which LDL cholesterol particles react with free radicals. Because LDL oxidation is the first step toward heart disease, eating apricots on a regular basis can help keep heart disease at bay. Aside from lowering oxidative stress, beta-carotene also reduces inflammation, which is important in the prevention of cardiovascular disease, particularly coronary heart disease.
Keeps Gastrointestinal Health
Apricots should be included in your diet if you suffer from stomach issues. According to research, the fruits can help you combat the following diseases:
Constipation
Apricots have 3.1 grams of fibre per cup. This permits more water to stay in your stool, making it softer and bigger, making it simpler to pass through your intestines. The majority of at-home constipation treatments for children include eating apricots or drinking apricot juice.
Atrophic Gastritis
Chronic inflammation of the stomach mucous membrane (mucosa) produces this disorder, which causes unexpected weight loss, vomiting, appetite loss, nausea, iron-deficiency anemia, stomach pain, and ulcers. A new study discovered that eating three Japanese apricots daily reduces mucosal inflammation and fights chronic atrophic gastritis.
Gastric Cancer
The proliferation of malignant cells within the stomach lining causes stomach cancer. According to a few studies, the fruit juice concentrate of Japanese apricots may inhibit the growth of cancerous cells in the stomach. However, more research is needed to corroborate and comprehend this finding.
