The birth of a baby can activate a mixture of powerful sentiments, from excitement and happiness to stress and distress. But it can also result in something you may not predict, which is depression. Most new mothers experience postpartum “baby blues” after the birth of a child which generally comprises mood swings, crying unnecessarily, stress, and problems sleeping. Baby blues normally start within the first two to three days after childbirth and may remain for up to two weeks.
1. Annoyed mood or serious mood swings.
2.Unnecessarily crying.
3. Problem in bonding with your baby.
4. Staying away from family and friends.
5. Losing of appetite or consuming much more than normal.
6. Difficulty sleeping or sleeping extensively.
7. Severe exhaustion or loss of energy.
8. Lessened interest and happiness in activities, which were earlier enjoyed.
9. Severe anger and irritation.
10. Suspicion that you’re not a good mom.
11. Hopelessness and despair.
12. Feelings of worthlessness, guilt, sorrow, or inadequacy.
13. Weakened capacity to think clearly, concentrate or make judgments.
14. Uneasiness, serious anxiety, and panic attacks.
15. Feelings of hurting yourself or your newborn.
16. Regular thoughts of death or suicide.
If you retain indications of postpartum depression, you should consult your doctor as soon as possible for you. so that you can get your treatment started. There are two major treatments for postpartum depression, which are medication and therapy. Either one can be used individually. But they may be more beneficial when used together.
Antidepressants retain an immediate effect on the brain. They modify the chemicals that regulate your mood. They won’t work right away, and it can take some weeks of taking the medication before you recognize the difference in your mood.
A psychiatrist, psychologist, or another mental health specialist can deliver counseling. Therapy can enable you to make understanding of violent thoughts and deliver techniques for working through them.
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