The Rewards Of Walking Meditation

You could feel more rooted, balanced, and tranquil with this approach, which has a wide range of potential advantages. It also aids in changing how you become aware of your environment, body, and thoughts.

What exactly is a walking meditation technique?
Walking meditation usually involves walking in a circle, back and forth in a straight line, or in a labyrinth. It is also feasible to walk for a longer distance while meditating.

Depending on the particular method, the tempo can change but is generally slow. Between sitting and standing meditations, practitioners frequently perform a walking meditation session.

1. Increase blood flow
People who spend a lot of time sitting typically practice walking meditation. The act of walking helps to increase blood flow, particularly to the legs. It aids in removing emotions of hesitancy or stagnation.

2. Enhance digestion
If you are feeling heavy or full after eating, walking is a great approach to improve digestion.

Exercise may help avoid constipation and aid in the movement of food through the digestive system.

3. Lower anxiety
You could find it helpful to practice sitting meditation before or after working out if you’re trying to reduce your stress levels.

4. Enhances circulatory health and blood sugar levels
A tiny 2016 study found that walking meditation, based on Buddhist principles, improved blood sugar levels and circulation in type 2 diabetics.

5. Reducing depression
Exercise is crucial, especially as you become older. Both fitness and mood, which are in danger of deteriorating in older persons, can be improved with regular exercise.

Source: Health Life

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