1. Short-term Memory Boost

In a study, participants were given a caffeine dose of 150 mg, which is about the same as a cup of coffee. The researchers noticed a significant rise in their brain activity. According to the researchers, the caffeinated individual’s reaction times and memory skills improved significantly when compared to the control group who received an average placebo. To be accurate, they showed no increase in brain activity at all.

2. It’s a Good Source of Antioxidants

According to studies, coffee has more antioxidant activity than the two antioxidant superstars, cocoa and tea. Various rigorous scientific examinations have revealed approximately 1,000 antioxidants in raw coffee beans over the years. Toasted beans, on the other hand, produce hundreds more antioxidants.

Coffee is also one of the most important sources of dietary antioxidants currently available, according to a 2012 study.

3. Prevents Cognitive Decline

Coffee increases memory and brain function for a short period of time, it’s no secret. The majority of us are unaware that frequent coffee consumption can assist to prevent cognitive loss caused by mental diseases such as Alzheimer’s disease. In an extensive investigation, experts revealed that drinking three to five cups of coffee per day offers specific distinct benefits that can’t be found anyplace else. It was associated with a 65 percent decreased risk of dementia and Alzheimer’s disease later in life, according to the researchers.

The researchers should have looked at the effects of tea or other beverages such as cocoa or beer on cognitive impairment, in retrospect. Surprisingly, no correlation was discovered between the two.

4. Some cancers are aided by coffee.

According to cancer experts, men who drink coffee on a regular basis have a decreased risk of acquiring prostate cancer than men who drink other beverages. Similarly, some studies have found that drinking four or more cups of coffee per day reduces the incidence of endometrial cancer in women. According to statistics, women who drink four or more cups of coffee on a daily basis have a 25% lower risk of developing this cancer than women who drink less than one cup per day.

5. Coffee Lowers the Chances of Getting Diabetes

A large number of health and nutrition experts from around the world believe there is a connection between coffee consumption and a more downward risk of diabetes. This is primarily because it has recently been demonstrated that every cup of coffee consumed reduces the risk of developing diabetes by 7%. In addition, epidemiological studies show that heavy coffee consumers have a 50% lower risk of diabetes than light coffee drinkers or even non-drinkers.

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