Categories: Health and Fitness

Things to do before sex if you want an orgasm

Female orgasms are not as easy as they show in the movies, not all females receive orgasm and not always you would have an orgasm. Hitting the right spot is not the only thing required, it also requires many other things like trust, involvement, concentration, etc. Here are few things to do if you want to have an orgasm during sex.

· Self-exploration

Masturbation and exploring your own body is very important as only when you explore yourself, you’ll find out where is the right spot. Knowing your anatomy is necessary, whether you can receive orgasm or not is dependent upon your vaginal structure. When you find the right spot you can communicate to your partner where exactly to stimulate. Remember, orgasms are not received only through sex most of the time clitoris stimulation can help you orgasm.

· Make sure you are actually turned on

Unless you are turned on and completely lubricated, you won’t enjoy sex as much. Use artificial lubricants if necessary and make sure you are extremely turned on if you want to experience orgasm because you’ll receive the extreme pleasure only when you desire for it.

· Strengthen your pelvic floor

Studies have shown that many women started experiencing orgasm after they strengthened their pelvic floor. Pilates and barre are said to be a great form of exercise that help to strengthen your vagina and can result in orgasm during sex. Squeezing the walls of your vagina and holding it for few minutes during sex is said to help achieving orgasm.

· Be present during sex

Being mentally present during orgasm is very essential. If you are thinking of something else during sex, you’ll never have an orgasm. Forget about everything else and just be present at the moment and enjoy it completely. Mindfulness is a key and you can use this key to open the doors to orgasm.

· Foreplay

Foreplay and stimulating your weak points is important to turn you on and get lubricated. Many women find it difficult to orgasm only through penetration and thus it becomes easier if a lot of foreplay is involved. Ask your partner to use fingers, tongue whatever suits you to help you reach that point.