Stay away from UV rays.
Although the sun is a tremendous source of energy and vitamin D, it also carries UV radiation, an invisible aspect of nature that is a significant issue for individuals who live in tropical areas. Stay in the shade, especially during the day, wear clothing that covers your legs and arms, apply sunscreen, wear a hat and wear sunglasses.
Stay away from alcohol.
In high heat, you sweat more, and drinking alcohol might induce fluid loss due to increased urine. Dehydration may result from this combo. In the summer, stay hydrated with liquids like nimbu pain, aam panna, and buttermilk.
Stay away from fried meals.
Summer snacks such as samosas, chips, pakodas, and fries should be avoided. These meals are tough to digest and might cause bloating. During the summer, instead, choose fresh fruits and vegetables.
Prevent idleness.
Summer is an ideal time for people to be physically active. Exercise is best done in the early mornings and late evenings throughout the warmer season. Physical activity improves mental health, avoids obesity, improves fitness, and improves sleep.
Caffeine should be avoided.
Caffeine may increase the risk of dehydration because it is a diuretic, thus it is best avoided during the summer. Consume in moderation.
Avoid carbonated beverages.
These drinks are heavy in calories, carbs, sugar, and fructose, all of which can contribute to weight gain and obesity. Carbonated sugary drinks actually make you thirstier than before. It is preferable to substitute water, coconut water, and fresh fruit juices for these sweet beverages.
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