Male menopause is the more widespread term for andropause. It depicts age-related differences in male hormone levels. A similar group of indications is also identified as testosterone deficiency, androgen deficiency, and late-onset hypogonadism.

Male menopause implicates a fall in testosterone production in men who are age 50 or older. It’s often affiliated with hypogonadism.

Let’s have a look at tips for men to manage their menopause and andropause

1. Decrease your alcohol consumption

Alcohol lessens testosterone levels in the blood, which can retain negative, sometimes long-term consequences, on your sex drive and erectile process. Alcohol consumption for men should not surpass 15 drinks a week.

2. Avoid sources of stress

Avoid all the sources that are causing stress to you. Learn to relieve tension through breathing exercises and meditation when you’re stressed.

3. Check your diet

Make certain you’re receiving a balanced diet. The number of fats, sugars, and proteins you eat affect your testosterone levels. Be sure you’re obtaining sufficient nutrients such as zinc, which you get through red meats, mushrooms, spinach, broccoli, etc.
Vitamin D, and calcium which we get through dairy products, soya drinks, etc. Prevent foods that are too sweet or salty, contain caffeine, and bad fats that can result in the body slowing down, hindering hormone production.

4. Stay active

Performing thirty minutes or more of intense physical workouts will motivate your body to generate testosterone. So it is suggested that you stay enthusiastic, energetic and regularly rehearse a sport such as weight exercise or swimming or any other sport. That utilizes the maximum of the muscles in your body, to improve testosterone production. Performing physical exercise is also the best way to stay healthy.

5. Get sufficient sleep

Testosterone is generated mainly during REM (rapid eye movement) sleep. So it’s crucial to get a full night’s sleep, i.e. eight straight hours of sleep. If you have a problem falling asleep, address your pharmacist for your opinion.

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