1. Make use of a metabolic calculator.
To journey down the road to success, you must first understand how fast or sluggish the traffic is flowing. You need to know what your Basal Metabolic Rate (or BMR, the rate at which your body consumes calories when doing nothing but breathing) is so you know what kind of calorie deficit you’re putting yourself in and what kind of effects you may expect.
2. Physical activity is essential.
Regular exercise is an important component of Ms. Jenkins’ approach. All of her recommendations are low-impact and include a mix of cardiovascular and circuit training activities, as well as interval-style workout routines.
3. Monitor your psychological approach to weight loss.
Anyone who wishes to reduce weight must consider the psychological aspects of weight loss. Because having the appropriate mindset can enormously boost your chances of success, she suggests conducting a self-evaluation to help you integrate your mind, body, and spirit.
4. Avoid eating processed foods.
Processed meals disrupt your body’s natural balance. Trans Fats and saturated fats are just bad for you, and Jeanette Jenkins’ weight loss approach includes planning ahead of time a weight reduction meal plan that contains a mix of protein, fiber, and healthy fats and carbs for optimal bodily performance.
5. Get lots of water.
You should drink at least 500ml (approximately 8 oz.) of water with each meal and snack. Water fills you full and keeps you hydrated, allowing you to stay on track with your weight loss goals. If you’re searching for a holistic approach to weight loss that has celebrities all over applauding the results they’ve obtained, you should check out her program. Of all, many celebrity fitness coaches employ some of the same strategies; it’s just a matter of deciding what motivates you the most.
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