An hourglass body has a smaller waist that is balanced by a larger bust and curvier hips. If you’re already slender all over, you might want to start by increasing muscle around your shoulders and chest to become wider on top. If you carry extra weight around your stomach, you should prioritize losing it.
Because it’s difficult to lose fat in just one place of your body, focusing on general weight loss is essential if you want to lose inches around your waist. However, some routines and workouts have been shown to be particularly effective at targeting fat around your waist.
Yoga
When it comes to slimming down your waist, yoga is an excellent choice. A 2016 study of 60 women found that 12 weeks of yoga practice resulted in an average waist loss of 1.5 inches, even without a low-calorie diet. Bow Pose, Boat Pose, and Reverse Warrior are all yoga poses that can stimulate, tighten, and tone your deep core muscles.
Planks
Planks and other stability exercises, according to a 2017 study, can engage your inner core. This, in turn, may help you lose weight and improve your physical performance. Planks may also assist improve your posture and endurance for activities like running or cycling.
Interval training at a high intensity (HIIT)
High-intensity interval training (HIIT) has been proved in studies to be an excellent strategy for blasting belly fat and burning a lot of calories. This cardio workout demands you to perform short bursts of vigorous exercise followed by a brief rest time. You could, for example, undertake 30 seconds of fast jogging followed by 15 seconds of walking. This sequence can then be repeated for 15 to 30 minutes.
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