Categories: Health and Fitness

Tips to care about your underarms

Your underarms are one of the most neglected yet the most important parts of your body, which you should care about if you want to maintain your overall body hygiene. When you obtain sweat, you experience a bad odor as well as you feel uncomfortable due to it. There are various reasons why you would generate sweating in your armpits like working out or during hot weather. Smelly sweaty armpits are usually a sign of bad health and bad hygiene. There are various ways you can avoid all such odors and sweat.

Here below are few tips you can follow in your day to day life to avoid sweating and odor and maintain proper pH in your armpits and take proper care of it.

Keep your body hydrated

Drink water regularly and abundantly. Lack of water can cause your body to get dehydrated and create an odor underneath your arms. Try to drink as much water as you can and try to achieve a totally hydrated body.

Have a clean healthy diet

Everything that your external body shows or experiences come from inner health. Your inner health comes from eating healthy food and taking in all the essential nutrients required for the body. Your overall health is dependent on that and you must never ignore it. So always eat healthily to achieve healthy and odor-free underarms.

Give a trim

There are various ways to remove underarm hair. You can either wax them off or trim your armpits so that there is less accumulation of sweat and hence cause less odor. To avoid irritation due to trimming apply cream after trimming.

Use antiperspirant and deodorants

Using proper deodorants and antiperspirants can help you maintain the pH level Of the armpits and keep it hydrated. Deodorants are made to protect your underarms from the smell and keep the underarm dry. Keeping the armpits dry is important and very necessary for good armpit care.

Try to exfoliate regularly

Exfoliating your underarm would help you remove all the dirt, odor, and any bacteria or fungus that has been generating over there. You can exfoliate using simple home ingredients like coffee and sugar, lemon, or Aloe Vera. Rub your armpits with it and you’ll have healthy and fresh underarms