Tips to ease sore muscles after a workout

· Ice your sore muscles

Ice is considered to be a great remedy to treat pain. When you put ice on your muscles, your blood vessels contract, which reduces the swelling in your muscles and can relieve the pain. You can use an ice pack to treat your sore muscles or you can also take a cold water shower.

· Stretch and massage your muscles

Stretching your muscles can have a great effect on treating them. Stretching helps relieve the tension between the muscles and reduce some of the pain. While stretching, you can also massage your muscles with your hands for 5-10 minutes at least 3 times a day. This will help a lot in giving relief

· Apply heat after three days

Heat shouldn’t be applied within three days of having sore muscles. Initially, it is recommended to apply an ice pack to your sore muscle for at least three days in a row and then start applying heat. Heat increases blood flow in that area and the increased blood flow helps to treat the muscles on their own. The oxygen in the blood also helps to regain the movement of muscles as before.

· Rest for a couple of days

To heal faster, you must take rest for a couple of days so that your body gets time to repair the sore muscles. Avoid going to the gym or doing other activities that can affect more to your sore muscles and cause injury.

· Take an Epsom salt bath

Taking an Epsom salt bath can ease your sore muscles and reduce the tension your workout put on them because the salt can help restore your magnesium levels. It’s another way to apply heat to your sore muscles and treat them.