Tips To Help You Treat Sensory Processing Sensitivity

1. Psychological education

Those with SPS can receive remedial nurturing through a combination of psychoeducational therapies, counselling, and therapy (Aron, 2010). While those in therapy with SPS may have suffered since they were unaware of their trait, research demonstrates that HSPs gain more from psychological assistance and therapy than their non-sensitive counterparts (Aron, 2010).

2. Striking a balance

Introverted or extroverted HSPs exist. The outgoing sensation-seeking personality will have to learn to strike a balance between novelty and overstimulation. The more outgoing personality type may have learned to disconnect from their urge to relax and withdraw, while others may hide it behind substance misuse that dulls the senses (Dyer, 2018). Extroverts must learn to manage their overarousal because avoiding novelty can lead to under-stimulation, boredom, and melancholy (Dyer, 2018).

3. Mindfulness

Developing a meditation practice can help you manage your overarousal. Using breathwork or going for a stroll in the woods as a kind of stimulation can be quite beneficial (Aron, 2010). Taking only five minutes to practise deep breathing or sit in nature can often be beneficial (Aron, 2010).

4. Emotional control

HSPs should be aware of how bodily discomforts like hunger and pain affect their ability to operate. Mitigating discomfort as soon as possible will help them prevent emotional dysregulation, which can wreak havoc on their personal and professional relationships (Jaeger, 2005).

5. Self-assurance

HSPs must learn to believe in themselves and their instincts (subconscious knowledge from subtle cues). This can aid in the development of self-esteem and resilience. To aid this process, self-compassion and mindfulness skills should be developed (Cassil, 2020).

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