Consider attempting to minimise your risk of colorectal cancer by:
Discuss cancer screening with your doctor.
Colorectal cancer screening lowers the chance of developing cancer by detecting precancerous polyps in the colon and rectum that may develop into cancer. Consult your doctor about when you should start screening. Most medical organisations recommend beginning screening at the age of 45, or earlier if you have colorectal cancer risk factors. There are several screening options available, each with its own set of advantages and disadvantages. Discuss your options with your doctor, and you can determine which tests are right for you.
Most days of the week, exercise.
On majordays, try to obtain at least 30 minutes of exercise. If you’ve been inactive, begin cautiously and eventually up to 30 minutes. Also, before commencing any workout regimen, consult with your doctor.
Consume a wide range of vegetables, fruits and entire grains.
Fruits, vegetables, and whole grains provide vitamins, minerals, fibre, and antioxidants that may help prevent cancer. Choose a variety of fruits and vegetables to ensure that you are getting a wide range of vitamins and nutrients.
Keep a healthy weight.
Maintain your healthy weight by exercising regularly and eating a nutritious diet. If you’re overweight, try to reduce weight gradually by increasing your exercise and decreasing your calorie intake.
Quit smoking.
Stop smoking if you do. If you’re having difficulty stopping, speak with your doctor about your choices. Medication and counselling may be beneficial.
Drink alcohol sparingly, if at all.
If you must consume alcohol, do it in moderation. For healthy people, this equates to one drink per day for women and two drinks per day for men.
Also Read: Rectal Cancer: Diagnosis And Treatment
