Today immunity is a topic that is discussed often. COVID has taken down a lot of people. People are focusing on health more now which is a good thing. WHO and various different organizations have raised awareness regarding health. To fight a disease immunity plays a vital role. What is immunity? It is the ability of the body to prevent a certain disease from affecting your body.
During these difficult times, immunity plays a major role in protecting you. Here are 5 tips to strengthen your immune system.
1. Maintain a healthy diet
Eating healthy food helps boost your immune system. The vitamins necessary for a good immune system are vitamin B6 which is found in foods such as green vegetable chicken, fish, potatoes, etc. Vitamin C and vitamin e also help you boost your immune power.
2. Stay hydrated
Water plays a vital role in your body; it supports your immune system. It helps your body circularize important vitamins and minerals in your entire body.
3. Stay Stress Free
Minimize your stress, stress harms various your physical as well as mental health and has a bad effect on the immune system. Stress suppresses your immune system. So stay stress-free, get good sleep.
4. Exercise
Exercising regularly doesn’t just help you get physically fit but also helps you get your stresses out and support your immune system to be healthy.
5. Supplements
There are a lot of supplements present in the current market. These supplements can be natural as well as processed. You can take supplements as prescribed by your doctor.
It is suggested that the more you keep your body naturally the more you live a healthy life.
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