The eight best fruits for diabetes are:
1. Berries for the antioxidants
Blueberries, strawberries, and other types of berries are all diabetic superfoods due to their antioxidant and fiber content. You can add additional kinds of fruits to fat-free yogurt, making it a great dessert or breakfast for diabetics.
2. Tart Cherries for fighting inflammation
Not only is it rich in antioxidants that fight heart disease, cancer, and other illnesses, but it also helps reduce inflammation levels in the body.
3. Peach that boosts metabolism
A warm treat that can be added to a diabetes-friendly diet. Peach contains Vitamin C and Potassium and is ideal for reducing sugar content.
4. Apricots for the fiber
These are a staple of sweet summer fruits and can also meet your daily vitamin A needs. Apricot is an excellent source of dietary fiber. Mix fresh diced apricots with granola or add to a salad.
5. Apples for Quick Fix
1 One apple a day keeps the doctor away. Apples also contain fiber and vitamin C, so try one daily. Do not peel apples either, as the skin is nutritious and contains antioxidants that protect the heart.
6. Orange for Vitamin C
Not only does it contain Vitamin C, but it also includes folic acid and potassium to help normalize blood pressure, making it a refreshing summer option for people on a diabetes-friendly diet.
7. Pears for easy snacks
Pears are an amazing source of fiber, making them ideal for diabetic diet planning. Remember to keep them at temperature until they are ripe, eaten, and perfect.
8. Kiwi for Potassium
Inside this fuzzy brown kiwi is the light green fruit that drives potassium, vitamin C, and fiber. It should be your diabetes-friendly diet as it is available all year round.
Credit: Health Shots
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