Nicotine addiction arises when you have a strong need for nicotine and are unable to stop using it. Nicotine is a substance found in cigarettes that makes quitting difficult. Nicotine has a pleasant effect on the brain, but it is just momentary. As a result, you take out another cigarette.
The more nicotine you need to feel good, the more you smoke. You will endure painful emotional and physical changes if you attempt to stop. Nicotine withdrawal causes these symptoms. Nicotine travels straight to your brain once it enters your bloodstream. It raises levels of dopamine, a feel-good hormone in the brain, in less than 10 seconds.
However, because the surge is short-lived, you will need more to achieve the same high. Nicotine use rewires stress-handling circuitry in the brain over time. You start feeling nicotine is important for your physical and mental well-being. And when nicotine becomes a “necessity” that is when it is called nicotine addiction.
Trying to stop smoking can improve your health regardless of how long you have been a smoker. You can break your nicotine addiction, but it won’t be simple. If you’ve tried unsuccessfully to quit smoking, you’re not alone. Before achieving sustained, long-term abstinence from smoking, most smokers make several attempts to quit.
If you choose a treatment plan that addresses both the physical and behavioral elements of nicotine addiction, you’ll be more likely to quit for good.
Because they contain different levels of nicotine, certain quit-smoking products are referred to as nicotine replacement therapy. Some nicotine replacement therapies do not require a prescription, while others do. Any of these items can help you quit smoking for good by reducing nicotine cravings and withdrawal symptoms.
Counseling that focuses on behavioral treatments can help you learn the skills you’ll need to quit smoking for good. The more time you spend with a counsellor, the better the outcome of your treatment. Various proven counseling techniques are CBT (Cognitive Behavioural Treatment), motivational interviewing, etc.
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