Vegans believe that meat is detrimental to health whereas meat eaters presume that giving up meat causes a lack of nutritional deficiencies.
Numerous studies have supported the fact that a plant-based diet lowers the risk for diseases. Although, it is essential to eat a diet rich in proteins, whole grains, beans, nuts, seeds, legumes, avocados and healthy fats whether you include meat or not.
Vegan Diet
Vegan foods have an abundance of nutrients required for a healthy body. Eating a vegan diet increases your consumption of potassium, magnesium, fibres, folate and multiple minerals. The presence of omega-3 fatty acids and lower saturated fatty acids lead to positive health benefits.
Studies show that vegan food boosts your mood and it makes them happier and livelier than meat-eaters. It prevents type 2 diabetes and gives you glowing skin.
Meat Diet
Meat is rich in proteins and it increases metabolism by reducing the appetite. If you are looking to gain muscle mass, intake of meat is important. The amount of calcium, vitamin D, omega-3 fatty acids present in meat improves bone density and strength. It is also a good source of iron.
Recent evidence has shown that consuming lean meat maintains cardiovascular health. The presence of zinc functions towards building the immune system and heals wounds rapidly.
A fully plant-based diet is considered healthier than a diet with meat because of the exposure to a variety of diseases.
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