Monsoon is a season that comes as a relief after facing the sweltering heat of summer. It is the season when you witness nature’s beauty and experience the calm feeling. While the season makes the weather cold and breezy, we crave bhajiyas, pakodas, spicy sizzlers, and many more. But the season worsens when you do not care for your health. So, let’s look at some veggies you should eat during the monsoon season.
1) Bitter Gourd (Karela): This is an excellent option for the monsoon because of its immune-boosting properties. Bitter Gourd detoxifies and aids digestion, which helps to keep seasonal diseases away and regulate blood sugar.
2) Bottle Gourd (Lauki): Lauki is a light and hydrating veggie that is a good option for humid weather. It is rich in water and fiber, which aids digestion and prevents constipation.
3) Pumpkin (Kaddu): With incredible benefits like vitamins, antioxidant agents, and immunity-boosting properties, Pumpkin is a must-have during monsoon. It is good for digestion and has low calories and fiber content.
4) Spinach (Palak): Spinach has several benefits. It is rich in iron, vitamins A and C, and antioxidants. It also promotes good health and better immunity. However, you should wash the leaves properly, as they may have monsoon germs.
In conclusion, these are just some vegetable options recommended for the monsoon season, but you can go for other options, too. These veggies enhance flavor and also give you immunity.
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