Vitamin C is an important nutrient required for the body. Vitamin C can be consumed from certain fruits and vegetables and can help us full fill her daily requirements. Vitamin C is not generated in the body and therefore we need to receive it through food and other supplements. Overheating of such citrusy vitamin C fruits and vegetables is not preferred and should be consumed raw.
Vitamin C is one of the safest and most effective nutrients required for the body. Vitamin C might not be an immediate cure for severe complications, but it is beneficial for protecting the immune system, vascular diseases, prenatal health problems, eye diseases, and skin wrinkling.
Vitamin C has received attention in recent times, since the higher blood levels of vitamin C may be the ideal nutrition marker for overall health. Taking 500 milligrams of vitamin C a day is considered to be sufficient. Due to a lack of vitamin C, there are many changes in our bodies like mood changes, joint, and muscle aches, bruising, dental conditions, and dry hair and skin. Lack of vitamin C means no new collagen is formed. This causes various tissues in the body to breakdown and it also affects the repairing of cells.
Here are a few of the benefits of vitamin C to our body and health-
- Increases immunity level
Vitamin C is very good for boosting your immunity. It is involved in many parts of the immune system and helps to encourage the production of white blood cells that defend body infections. Vitamin C helps white blood cells function more effectively and also helps to protect your body from harmful molecules. Vitamin C supplements are essential to improve poor health.
- Helps maintain iron in the body
Iron is a vital nutrient for the functioning of the body, it is essential for generating red blood cells and also provide oxygen throughout the body. Vitamin C improves the absorption of iron from the diet, especially for the people on a vegan diet, as the major source of iron ie. Chicken is missing in their diet.
- Helps maintain blood pressure
Vitamin C helps in lowering the blood pressure, high blood pressure puts you at risk of heart diseases, leading to death. Vitamin C helps relax the blood vessels that carry blood from the heart, which helps to control the blood pressure.
- Decrease the risk of chronic diseases
Vitamin C acts as an antioxidant to our body which strengthens your body defense mechanism naturally. The molecules that boost the immune system are known as antioxidants, they protect cells from harmful non-required molecules.
- Other such benefits are
Prevents cold, Reduces the risk of cancer, Protects from eye diseases, Good for skin strengthening, and fights acne.
Other than the above benefits there are many days to day benefits of vitamin C. So overall, vitamin C is a great and simple way to protect and prevent your body from various unwanted infections.
