The body begins to go through a number of changes around the age of 50, which causes significant internal wear and strain, and damage. However, physicians agree that if you take good care of yourself and make simple lifestyle modifications, you can prevent all traditional illnesses.
Our bones start to lose mass as we age, which causes bone deterioration and raises the risk of fracture. Most people reach their optimum bone density by the age of 30, at which point, according to doctors, they start to lose bone mass and develop diseases like osteoporosis and various types of arthritis that are incurable.
To reap the rewards of strong and healthy bones and joints, later on, it is crucial to implement a few lifestyle modifications early on for a robust structure.
1. Nourishment: To maintain strong bones and obtain the nutrition you need, it’s necessary to eat a balanced diet that includes fruits, vegetables, grains, and pulses. The health of your bones benefits from minerals like calcium, manganese, potassium, etc.
2. Exercise: Staying fit and healthy requires regular exercise and workouts. It is advised that individuals exercise for at least 30 minutes each day to maintain strong bones and muscles.
3. Give up caffeine and tobacco: These dangerous substances, which also significantly lower bone mineral density, must be given up.
5. Get frequent testing done: Doctors advise women, in particular, to get a Bone Mineral Density test done if they are above the age of 45.
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