Ways to Reduce And Prevent Stretch Marks During Pregnancy

Stretch marks are particularly small scars located in the inner layer of your skin that are noticeable in the top layer of skin. Stretch marks are formed when sudden weight gain or hormonal changes stretch the skin beyond its capacity to repair itself. That’s why they are named stretch marks.
Stretch marks are mostly related to pregnancy because of pregnancy hormones.

Here are the ways to reduce and prevent stretch marks

1. Eat A Healthy Diet

Consuming a healthy diet is a great initial step towards lessening the appearance of stretch marks during pregnancy. Remember that stretch marks form because of sudden weight gain. So maintaining a healthy diet can be beneficial.

2. Hydrate Your Skin

An incredible way to prevent and reduce stretch marks during pregnancy is to maintain your skin hydrated. You mostly do that with your face and neck, but you should start hydrating other parts of your body as well.

Apply a moisturizing lotion to your stomach, hips, thighs, and chest at least twice or thrice a day. Hydrating creams and lotions work by improving your skin’s elasticity. This enables your skin to expand and grow without tearing and creating stretch marks.

3. Drink Plenty Of Water

With moisturizing cream, you will hydrate your skin from the outside, but you should also hydrate your skin from the inside. Which means, drinking lots of water.

Staying hydrated supports your whole body to work like it’s supposed to and that comprises your skin as well. Drinking lots of water benefits your skin cells to function correctly, repair themselves, and prevent stretch marks.

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Also Read: Important Moments To Know During Pregnancy