1. Vegetables can be incorporated into a variety of dishes.
Vegetables are useful because they may be used in a variety of ways. Using cauliflower as a pizza crust, rice, or mashed potatoes, adding shredded carrots and chopped spinach to pizza and sauces, and using vegetables as fries are just a few ideas.
2. Vegetables should be introduced (and reintroduced) regularly.
When it comes to lunchtime, it’s critical to keep your parental feeding obligation while also allowing your children to maintain their eating responsibility. It may be difficult to relinquish some control during mealtimes, but it will benefit your children in the long run by allowing them to better self-regulate their food intake and grow to appreciate a variety of meals.
3. Changing your presentation can make a big difference.
Oven-fried vegetables are flavorful and crunchy, and they can satisfy picky diners without the additional fat of deep-frying. It also doesn’t hurt to add a little cheese here and there.
4. It’s crucial to look good.
Make them ‘fun’ to encourage kids to try more and eventually eat more vegetables.
5. Continue to try!
Warm, cold, frozen, roasted, steamed, sautéed, with dip, in various shapes, and so on!”
6. Make it enjoyable.
Place the vegetables in brightly coloured bowls and let the kids choose their veggie toppings for pizza and tacos.
7. Increase the number of vegetables in a favourite dish.
Add vegetables to foods your children already enjoy, such as tacos, pizza, or spaghetti. Using beans and roasted veggies to fill tacos can be a fun way for youngsters to sample a new vegetable.
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