There are several workouts you may perform at home to assist you to lose weight and increase your general fitness level. Here are some home weight loss activities for beginners:
Walking or jogging in place: This is a simple, no-equipment workout. Just remain still and raise your knees to your chest, alternating legs as if walking or running. This workout raises your heart rate and can help you burn a lot of calories.
Jumping jacks: Another basic, no-equipment workout. Standing with your feet together and your arms at your sides, leap up and spread your legs apart while raising your arms above your head. Return to the initial position by jumping again. This activity is excellent for increasing your heart rate and burning calories.
Squats: Place your feet shoulder-width apart and stretch your arms in front of you. Bend your knees and lower your body as if sitting on a chair, then stand up again. This workout strengthens and burns calories by targeting your glutes, quadriceps, and hamstrings.
Push-ups: Begin in a plank stance with your hands slightly wider than shoulder-width apart. Lower your body until your chest hits the ground, then push back up. This workout works your chest, triceps, and shoulders and can help you increase upper body strength.
Plank: Begin in a push-up posture, but instead of lowering your body, hold your body in a straight line from your head to your heels. This exercise works your core muscles and might help you improve your posture and balance.
