People who suffer morning anxiety, commonly called “morning dread,” feel anxious, tense, or uneasy when they first wake up. Physical signs like sweating, trembling, or an accelerated heartbeat might appear with emotional symptoms like dread, concern, or panic. Someone could feel anxious in the morning. These are a few scenarios that may apply:
There are a variety of causes why biological factors and some biological elements may play a role in morning anxiety. For instance, cortisol, the hormone in charge of the “fight or flight” reaction, is often at its maximum in the morning. As a result, when they awaken, some people may feel more agitated or nervous.
Sleep issues: It may be challenging to obtain adequate rest if you have sleep issues, including insomnia, sleep apnea, or nightmares. This may result in morning emotions of anxiousness, irritation, and tiredness.
Stress and anxiety: People who are coping with significant sources of stress in their lives may notice that their fear is worse in the morning. Concerns about upcoming activities or obligations may be to blame for this.
Medication or substance use: Some drugs or substances, such as alcohol or caffeine, might keep you up at night and cause morning anxiety.
Mental health issues: Morning anxiety can be a sign of several mental health issues, such as post-traumatic stress disorder (PTSD), panic disorder, or generalized anxiety disorder.
Speaking with a healthcare physician or mental health expert is crucial if you suffer from morning anxiety. They can aid you in figuring out the root reasons for your concern and creating a suitable treatment strategy.
