What Causes Back Pain During Breastfeeding: Tips To Avoid It

Newborns may need to be fed every one to three hours during the first few days, which can be exhausting for the mother. Breastfeeding your infant helps to improve the attachment you have with him.

However, this heart-warming experience can have negative consequences for your health, such as back pain. Although it is common to feel back pain when breastfeeding, if you do not take steps to alleviate the pain, it may worsen.

Causes

1. Back pain is frequently caused by improper posture during nursing and caring for the infant.

2. Lifting heavy objects can sometimes create back pain, which can increase while you’re breastfeeding.

3. Your body goes through a lot throughout pregnancy and labor, and many women endure back pain. If you have back pain during your pregnancy, it may persist after delivery, and your back may be uncomfortable and achy as you breastfeed your baby.

Tips

1. Maintain proper posture at all times. A bad posture puts a lot of strain on the lower back. When the nursing posture is adjusted, most cases of back pain will disappear.

2. To get further support, use a cushion or place supporting pillows beneath your lower back to reduce the strain on your arms and back.

3. Back discomfort is frequently caused by stress and exhaustion. Adequate rest can aid with back pain relief as well as postpartum healing.

4. Muscle discomfort is relieved with hot compressions. Back pain might be relieved by using a heating pad.

5. To ease your back pain, you could also see a physiotherapist or a chiropractor.

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