This is backed by research. Eating foods high in specific vitamins and minerals will help to keep your eyes healthy. Antioxidants refer to these vitamins and minerals. Our cells and tissues are kept healthy by antioxidants. The foods listed below may aid in preventing or slowing down a few eye conditions.

As far as we know, you should eat carrots. But is there any basis for that? Is it possible to organically improve vision? What meal is the greatest for enhancing vision? It turns out that some foods are beneficial for vision. They are rich in essential vitamins and elements that improve eye health.

  • Fish

Omega-3 fatty acids are found in great abundance in fish.

Eating oily fish provides larger levels of omega-3-rich fish oil because they have oil in their intestines and body tissue.

According to several studies, fish oil can treat dry eyes, including those brought on by excessive computer use.

  • Nuts and beans

Omega-3 fatty acids are abundant in nuts as well. Vitamin E, which can shield the eye from damage brought on by aging, is also abundant in nuts.

The majority of supermarket stores and internet retailers sell nuts. Among the nuts and legumes that are beneficial to eye health are:

lentils, cashews, walnuts, and Brazil nuts

  • Seeds
    Seeds are a useful source of vitamin E and high in omega-3 fatty acids, just like nuts and legumes.

The majority of grocery stores and online both sell seeds. Among the seeds high in omega-3 are:

Chia Seeds

seed of flax

the hemp seed

  • Citrus fruits

Vitamin C is abundant in citrus fruits. Similar to vitamin E, vitamin C is an antioxidant that the AOA suggests taking to prevent age-related eye damage.

Among the citrus fruits high in vitamin C are:

lemons, oranges, grapefruits

  • Green leafy vegetables

In addition to being a significant source of vitamin C, leafy green vegetables are high in lutein and zeaxanthin.

Typical leafy greens include:

spinach, kale, collards

  • Carrots

Both vitamin A and beta carotene are abundant in carrots. Carrots are orange because of beta-carotene.

Vision depends heavily on vitamin A, as per Trusted Source. It is a part of the rhodopsin protein, which aids in the absorption of light by the retina.

Even though the body needs beta-carotene to synthesize vitamin A, research on its impact on vision is conflicting.

  • The Sweet Potatoes

Sweet potatoes are a good source of beta-carotene, much like carrots are. The antioxidant vitamin E is also abundant in them.

  • Water

That a substance necessary for life is also crucial for eye health may not come as a surprise.

Dehydration can worsen the signs of dry eyes, so drinking enough water can help prevent it.