1. Make an effort to stay awake.
Trying to stay awake, as counterintuitive as it may seem, may really assist you in going asleep. According to Julie Hirst, a psychologist, this procedure is known as the sleep paradox “Keep your eyes wide open and tell yourself, “I am not going to sleep.” Because the brain has trouble processing negatives, it perceives this as a request to sleep, and ocular muscles weary fast as sleep progresses.”
2. Recall your day from the beginning.
When you’re attempting to sleep, your mind can go to the worst possible places; diverting yourself from these ideas is difficult, and the tension of worrying simply keeps you up for longer. In order to divert your mind from troubling, Sammy Margo, author of The Good Sleep Guide, suggests trying to recall the details of your day in rewind mode. “As you walk, recall conversations, sights, and noises. It assists you in achieving a mental state conducive to sleep,” she proposes
3. Consider a cheerful location.
While counting sheep has been shown to have no effect on sleep (sorry), another type of imagery meditation may be able to help you relax. The same study looked at different mediative images and discovered that calming images of calm settings, such as beaches or mountains, were efficient in luling us to sleep.
4. Make a tune for yourself.
Another one you’ll have to bear with us on, but humming to yourself can help you relax by acting as a type of yoga meditation. You should, according to Dr. Chris Idzikowski, head of the Edinburgh Sleep Centre “Breathe gently out of your mouth while humming with your lips together. Try to hum throughout the duration of your out-breath. Take note of how it makes your chest vibrate. Spend six breaths totally focused on this vibration, then sit quietly for a bit. Tell yourself, “I am ready for sleep,” then carefully rise and retire to your bed.”
5. Determine where your pressure points are.
Although sleeping can feel like a war against your body, there are ways to utilize it to your advantage to aid sleep, since there are pressure spots on the body that assist you to fall asleep when pushed. According to Dr. Idzikowski, you should, “Place your thumb between your brows at the top of your nose, where there is a little indent. Hold for 20 seconds, then release for a brief second before repeating times more. Next, sit on the bed’s edge and cross your right leg over your left knee. Find and push the little indent between your big and second toes in the same way.”
Also Read: Are You Prepared For A Restful Night’s Sleep? Simple Lifestyle Changes for a Restful Night’s Sleep
