Here are some things you should know before you embrace your greys.
1. Gray hair is a distinct type of hair.
The loss of color in the hair shaft is widely used to explain greying. This hair typically has a different feel and texture than colored hair. Gray hair has been found to be coarser, thinner, and “less manageable,” however there are solutions to help with this! Consider grey to be a new era in life that you may learn to enjoy in your own unique way.
2. Check with your family to see when they start greying.
There are numerous reasons why people grey, but most of the time it is due to natural aging and heredity. This suggests that it just happens since it’s a genetic trait shared by your family. Examine when your relatives or parents turned grey and check if it corresponds to your history.
3. Gray hairs could be caused by your lifestyle.
Greying, particularly premature greying, may also be attributed to environmental and dietary factors. Smoking, stress, and an unbalanced diet are a few of the reasons why we may begin to experience premature greying.
4. Smoking has a significant impact on greying.
According to a 2013 study, smoking has been proven to have a substantial link with having grey hair before the age of 30. As a result, it is one of the most important lifestyle reasons.
5. The improper diet might also hasten greying.
Certain nutrients have been identified to play important roles in premature greying. One study indicated that low ferritin, calcium, and vitamin D-3 all contribute to greying, while another concluded that low copper, zinc, and iron contribute to premature greying.
Credits: Healthline
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