Among all types of morning exercises, the morning walk is of much importance. It is best for a healthy life. It gives us a sense of happiness, calms our nervous system, and relaxes our mind, body, and soul.
Here we look at why morning walks are peaceful.
The fresh oxygen that we often miss in the concrete jungles of our cities and buildings may be easily obtained in the early hours of the morning and fresh oxygen is gushed into our system. The freshness that you feel early in the morning is a luxury.
30 minutes of walk early in the morning is worth 2 hours work out. The morning walk helps us in ways. It’s always peaceful to have a morning walk, as it helps us in many ways. One prominent health benefits of a morning walk are that it can help reduce high blood pressure and high cholesterol levels, both related to heart disease.
3 hours of brisk walking per week can lower women’s risk of heart disease by 30 to 40%. One hour of brisk walking for men may reduce a man’s risk of heart disease by 50%. It strengthens bone and joints.
Several studies proven that just half an hour of walk in the morning can prevent osteoporosis. If done consistently, early morning walks it reduces one’s risk of hip fracture as well. Taking a morning walk is good for back problems also. It hey you reduce weight. More intake of oxygen increases the fat burning process at increases the chances of weight control.
The fresh oxygen that you receive also gives you energy to your joints. The movement in your legs releases good cholesterol in your blood and your system. By the constant movement of joints increases your blood circulation.
It helps us in various mental health issues such as depression control, better sleep, stress and worry control, and a lot more.
There are other benefits related to the morning walk. In the morning we get fresher and cooler air compared to the rest of the day in polluted cities especially. It helps you to connect with nature because of the silent environment you might be able to hear birds chirping.
Due to the low temperature of early morning gases like nitrogen and other inert gases have a higher percentage compared to the rest of the day. These gases are organ protective.
In many ways morning walk is peaceful and it helps you a lot. It is highly recommended to go for morning walk.
