On the subject of potatoes’ health advantages, there are many myths that seem to exist. The nutritional information of potatoes is broken down by Adrienne Posner, a dietitian intern at UC Davis Health, along with several reasons why you might want to serve them at your next meal.
Potatoes, a vegetable?
Yes. As stem tubers, potatoes are categorized as starchy vegetables. As the name suggests, these veggies have a higher starch content than others. Not awful, really. It implies that the vegetable provides more calories while generally supplying less fiber.
Our body converts a form of carbohydrate called starch into glucose for use as fuel. Therefore, if you’re looking to boost your calorie intake or add a new dish to a meal, starchy foods could be an excellent option.
Potatoes: good for you and your diet
Potatoes also include vitamins, minerals, and fiber in addition to carbs. They contain a lot of antioxidant vitamin C. In earlier times, potatoes were a life-saving food supply because vitamin C prevented scurvy. Another important vitamin found in potatoes is potassium, an electrolyte that helps keep our heart, muscles, and neurological system functioning. Fiber, which is crucial for digestive health, is present in potato skin.
Different varieties of potatoes, particularly those with different colors, offer a higher concentration of healthy elements. Generally speaking, a potato’s antioxidant content increases with its color. Vitamin A, which is essential for the immune system and eye health, is present in sweet potatoes in good amounts.
Source: health uc davis
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