Do you ever experience burning or bubbling in the stomach or throat? Are your health being negatively impacted by the burning sensations, heartburn, constipation, indigestion, and restlessness? If so, you are experiencing acid reflux or acidity. There may be a number of causes for this issue, including improper meal times, poor posture after meals, alcohol and tobacco use, and excessive spice use. One of the finest things you can do to end the agonizing acid reflux symptoms and improve digestion is to calm yourself with natural therapies.
1. Suck basil leaves or drink the concoction.
The carminative qualities of holy basil are well known for quickly calming the digestive system. Chewing some basil leaves encourages the production of mucus in the stomach, which lessens the feelings of burning sensations.
2. Drink a glass of warm water.
Ayurveda advises drinking a cup of hot water to improve digestion, calm the stomach lining, control gastric acids, and minimize the signs of GERD and acid reflux. For best benefits, drink several glasses throughout the day and on an empty stomach.
3. Consume jaggery
Jaggery has a fair amount of magnesium, which helps with bloating and acid reflux while promoting healthy intestines and digestion. Jaggery is another remedy for loss of appetite. For quick results, chew a little bit.
4.Buttermilk
A refreshing beverage like buttermilk is a great way to combat acidity and improve the health of your stomach. Buttermilk contains lactic acid, which works to balance stomach acids and provide you immediate relief from this condition’s uncomfortable symptoms.
5.Fennel seeds
For all of your digestive problems, this is the ideal magic wand. Fennel seeds, also known as saunf, contain potent plant components that help to relax the muscles and intestines, which reduces gas and improves bowel function.
Also Read: 3 Simple Ayurvedic Detox Drinks To Lose Weight After Diwali
